I help you make movement your personal moment of well-being.
You’ve decided to get active again, but a gym isn’t your thing – or going alone feels impossible?
Maybe your doctor recommended targeted movement. Or you want to lose a few pounds, build muscle, or simply tone your body.
Maybe you often feel tired, weak, and drained – and you want to experience your day more vital and energetic, without getting out of breath after just a few stairs.
Or perhaps you struggle with back pain and are looking for training that actually helps – without overstraining yourself.
Even if you already have gym experience, Personal Training with me can help you achieve much more: I’ll show you exercises tailored to you, explain how movement, posture, and nutrition work together, and guide you step by step toward more strength, stability, and well-being – no expensive equipment required.
Initial Consultation: We discuss your goals, wishes, and current situation in detail.
Analysis of your current state: Anatomy, health, fitness level, nutrition, work, and leisure habits.
Individualized Training Program: Tailored to you, step by step, realistic and effective.
Guidance & Motivation: I actively support you in every session, adapt exercises, and explain everything clearly.
With me, you won’t get a generic program – you’ll get customized training that really works: physically, mentally, and motivationally.
I’d be happy to give you more information in a free initial consultation, so we can find the best path for you.
