Horehound is a powerful
plant.
Bitter in taste, clear in
its effects.
It strengthens where the
body has grown tired.
Its essence is
honest.
No.24.4
Effects
Traditionally, horehound is used to support:
Coughs and congested airways
Promotion of expectoration
Stimulation of digestion and bile flow
General weakness and fatigue
Cleansing and strengthening after prolonged stress
It acts as an expectorant, bitter tonic, and invigorator.
Constituents
Horehound contains primarily:
Bitter compounds (especially marrubiin)
Flavonoids
Tannins
Essential oils (in small amounts)
Mucilage
Preparation
1–2 teaspoons of dried horehound herb
Pour over about 250 ml hot (not boiling) water
Steep 5–10 minutes, then strain
Usage
1–2 cups daily, preferably before meals
The tea is very bitter – sweeten lightly with honey if desired
Effects of the tea
Supports the respiratory system
Promotes digestion
Strengthens after colds or periods of weakness
Origin & Tradition
Common horehound originates
from the Mediterranean region and Western Asia.
It was already valued in
antiquity and used in the medicine of the Greeks, Romans, and
later in European monastery gardens.
Horehound was a trusted companion, especially for coughs and weakness.
Horehound should not be
taken continuously, so for all medicine.
Not recommended
for:
Stomach or duodenal ulcers
Strong sensitivity to bitter compounds
Above all, to eat a healthy diet, engage in sports, enjoy daily movement outdoors in nature, and drink clean water. However, in today’s world it is often not possible to follow all of these essential principles of life regularly or long-term. In addition, stress levels are widely high, and exposure to environmental factors, chemicals, toxins, pesticides, and much more has increased.
An essence from the wonderful natural world can not only provide us with valuable vitamins, minerals, and feelings of happiness: when used correctly, it offers remarkably efficient, side-effect free support, both preventively and reactively. ✔️
