Peppermint is:

• clear, vital, and lively

• refreshing

• versatile, ancient, and cultivated

• at home in rituals, teas, and kitchens alike

Peppermint (Mentha piperita) – refreshingly healthy!

Benefits at a glance

Peppermint soothes the digestive system, supports breathing, and enhances mental clarity and focus. Its antibacterial, anti-inflammatory, and antioxidant properties provide additional support for the body.

Applications:

• Digestion: bloating, fullness, mild stomach cramps, irritable bowel syndrome (IBS)

• Respiratory system: loosens mucus, relieves coughs and colds

• Mind & concentration: promotes clarity, alertness, and mental freshness

• Headaches / muscles: cooling, relaxing, eases muscle tension

Active Constituents

• Essential oils: menthol, menthone, menthyl acetate, menthofuran, 1,8-cineol, limonene, β-caryophyllene, pulegone (small amounts)

• Phenolic acids: rosmarinic acid, caffeic acid, chlorogenic acid

• Flavonoids: luteolin, apigenin, hesperidin

• Tannins & bitter compounds: tannins, phenolic acids

• Minerals: potassium, magnesium (small amounts)

Usage & Dosage

Internal:

• 10–15 drops in a little water, 1–2× daily

• Can be used in courses over several weeks, then take a break

External:

• Cooling, stimulates circulation, mild pain relief

• Mix 10–15 drops tincture in 1 tbsp water or carrier oil (e.g., almond, olive, or jojoba oil)

• Massage onto neck, shoulders, back, or temples (avoid open wounds or eyes)

• Compresses for headaches or skin irritation possible

• Foot or hand baths: add a few drops to warm water for refreshing effect

For Headaches:

Peppermint cools and relaxes the muscles, especially in the head and neck area. Apply a few drops of the diluted tincture (as described above) to the temples, forehead, or neck. Caution: Do not apply too close to the eyes!
Alternative: Soak a damp cloth with a little diluted tincture and place it briefly on the forehead or neck.

For Itching, Insect Bites, or Skin Irritation:

The cooling effect relieves itching.

Peppermint Tincture for Refreshing Rubs or Foot Baths:

Peppermint is invigorating and antibacterial. Try it on tired days: add a few drops of tincture to a bowl of warm water (e.g., for a foot or hand bath). For a refreshing effect on hot days: mix 5–10 drops in 100 ml of water, soak a cloth, and rub it on the skin.

• The tincture contains ~37% alcohol

• Not recommended for heartburn or reflux

• During pregnancy or breastfeeding, use only after consulting a professional

• High-proof tinctures can irritate skin or eyes