The activation of body and
mind. It generates heat, releases endorphins, makes you alert
and cheerful. One could say:
Chili awakens the
fiery body.
No.14.4
Effects on body & mind
Physical
Promotes blood
circulation
Increases metabolism &
energy expenditure
May provide mild pain relief
(via pain receptors activated by capsaicin)
Mental
The spicy taste awakens the
senses
Activates attention &
alertness
Acts like a sharp natural
pick-me-up
Mood & psyche
Chili releases endorphins
when eaten – the happiness hormones.
One feels more invigorated,
cheerful, and energized.
Active constituents Chilli pepper /Peperoni
Pungent compounds
Essential oils
Carotenoids
Vitamins
Minerals
Flavonoids / polyphenols
Other secondary plant compounds
Very high doses of capsaicin may irritate the stomach or mucous membranes; therefore, use sparingly.
Capsaicin is the pungent
substance in pepperoni/chili. It binds toTRPV1
receptorsin the mouth and stomach lining. These
receptors signal “heat” to the brain – even when no actual
temperature increase is present. The result:
You feel fire, heat, and
activation.
Your brain thinks: “Oh,
danger – activate!”
Adrenaline and endorphins
are released: heart rate increases, blood pressure rises
slightly, and energy levels go up.
Capsaicin causes a mild pain
stimulus that triggers the brain to release
endorphins.
Endorphins = natural
happiness hormones.
Capsaicin dilates blood
vessels and promotes circulation.
The body warms up through
this “inner heat.”
